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3 Steps to Mastering Your Life
I am thinking about a passage I once read in a book by Italian psychiatrist Raffaele Morelli, called: “La Felicita’ e’ Qui” (happiness is here). He described the qualities of a real “maestro”, or...
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Let Yourself Be In The Moment
Nonna to Grandson: Wow, how did you make that hole-in-one? I wanna make one, too! Did you think about a straight path from the ball to the hole, or the distance or the speed of the ball? Grandson to...
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THIS is who you are.
No, we are not meant to fit into a common life template. By that, I mean going through the motions of routine and responsibilities that have to be taken care of, while neglecting the part of you that...
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Got Music? Get Happy.
Last Saturday as I performed at a large outdoor Italian festival with my fellow musicians of our band ENTERPRISE (Facebook.com/ENTERPRISE-LIVE-MUSIC), I was overjoyed to see so much happiness began to...
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PAY ATTENTION!
Happiness is not about being in a “Zipadee-do-dah” mood 24/7. As we all know, Mr. Bluebird is not going to be cheerfully tweeting on our shoulder the minute we step outside. Life hands us lemons at...
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Healthy Eating Plans Out the Window by 4PM? Here’s What You Can Do!
Are you someone who wakes up with an energetic resolve to eat “right”, but by late afternoon on throughout the evening you graze, overeat, guzzle junk food—and then go to bed at night feeling...
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Inner Wisdom: Your Template for a Happy Life
Social feedback theory reminds us that our nature leads us to look to others for feedback and ideas. How many times have you headed straight to family or friends –or even a therapist—to run a...
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